Weigh In record (no journal entry) for 21 February 2020
|
236.8 lb
Lost so far: 32.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1340 kcal
|
Fat: 82.32g | Prot: 59.95g | Carb: 87.65g.
Breakfast: Smoked & Spiced Beef Pastrami, Woolworths Zesty Avocado Guacamole, Tomatoes, Egg, Coconut Oil. Dinner: McDonald's McFries (Medium), McDonald's Cheeseburger. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanaazie's weight history
|