Weigh In record (no journal entry) for 21 February 2020
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1922 kcal
|
Fat: 58.40g | Prot: 246.52g | Carb: 103.96g.
Breakfast: 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 설탕, 아메리카노, 사조 안심닭가슴살, 두보식품 오트밀, 옵티멈 골드 스탠다드 웨이, 삶은 계란흰자. Lunch: 두보식품 오트밀, 삶은 계란. Dinner: CU 쫄깃쫄깃 훈제 닭다리, 닭가슴살, 닭강정. Snacks/Other: 옵티멈 골드 스탠다드 웨이. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|