Weigh In record (no journal entry) for 04 April 2013
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152.1 lb
Lost so far: 0.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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955 kcal
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Fat: 20.76g | Prot: 32.59g | Carb: 162.28g.
Breakfast: Kellogg's Muslix Banana Nut, Latte Coffee, Kiwi Fruit. Snacks/Other: Corn Flakes (Low Sodium), Plain Yogurt (Whole Milk). more...
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losing 7.7 lb a week
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