Weigh In record (no journal entry) for 20 February 2020
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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473 kcal
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Fat: 7.91g | Prot: 28.52g | Carb: 75.62g.
Lunch: Pflanzenöl, TiP Kabeljaufilet, Zwiebeln, Tomatenmark, Maggi Klare Gemüsebrühe, Butter, Rote Paprika. Dinner: Odenwald Apfelmus, Kartoffeln, Magerquark. Snacks/Other: Clementinen, Apfel. more...
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2255 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...
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losing 3.1 lb a week
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