Weigh In record (no journal entry) for 04 April 2013
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241.2 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1144 kcal
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Fat: 46.58g | Prot: 51.20g | Carb: 131.49g.
Breakfast: Kaffee mit Milch, Lachsschinken, Vollkornbrot (65g), Halbfettmargarine, Light Gouda in Scheiben, Mehrkornbrot, Grazil Genuss ohne Reue, Kirsche. Dinner: Mozzarella, Baguette Brötchen. Snacks/Other: Huxol Zum Süßen, Tee ungesüßt, der Große Bauer Schokosplit Erdbeere, Gewürz-Spekulatius. more...
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losing 4.6 lb a week
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Holger Roßmeier's weight history
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