Weigh In record (no journal entry) for 20 September 2010
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331.2 lb
Lost so far: 22.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1432 kcal
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Fat: 85.27g | Prot: 61.34g | Carb: 113.97g.
Breakfast: Original Coffee Creamer, Coffee, Butter, Cooked Egg White, Homestyle Potato Bread. Lunch: green beans, Tomatoes, Beef Shortribs (Choice Grade). Dinner: Asparagus, Smoked Bratwurst Sausage. Snacks/Other: Pistachio Nuts, Triscuit Reduced Fat Crackers. more...
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losing 3.5 lb a week
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