Weigh In record (no journal entry) for 19 February 2020
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226.9 lb
Lost so far: 42.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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855 kcal
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Fat: 28.72g | Prot: 40.22g | Carb: 112.19g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Alesto Getrocknete Cranberries, Chia-Samen, Magerquark, Kellogg's Frosties, Fettarmer Naturjoghurt, Dr. Oetker Vanillezucker. Lunch: Tomaten, Lidl Gehackte Tomaten, Nudeln (Gekocht), Schafskäse, Rote Paprika. more...
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losing 6.2 lb a week
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 Comments
Hallo wie gehts dir denn so??
19 Feb 20 by member: Büffetsau
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