Weigh In record (no journal entry) for 19 September 2010
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201.8 lb
Lost so far: 97.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1451 kcal
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Fat: 52.74g | Prot: 84.46g | Carb: 170.38g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, No Calorie Sweetener Packets, Eggstirs. Lunch: Cantaloupe Melons, Blackened Chicken Sandwich. Dinner: Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: Bananas, Chocolate VitaTop. more...
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losing 2.8 lb a week
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