Weigh In record (no journal entry) for 19 February 2020
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164.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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900 kcal
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Fat: 25.64g | Prot: 35.46g | Carb: 145.08g.
Breakfast: Gewürzgurken, Tomaten, Äpfel. Lunch: Odenwald Apfelmus, Gemischter Salat mit Dressing. Dinner: Zwiebeln, Tomatenmark, Butter, TiP Kabeljaufilet, Maggi Klare Gemüsebrühe, Dr. Oetker Crème Légère , Rote Paprika. Snacks/Other: Gutes Land Joghurt nach Griechischer Art, Honig, Mangos. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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