Weigh In record (no journal entry) for 19 February 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1169 kcal
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Fat: 45.97g | Prot: 46.24g | Carb: 147.23g.
Breakfast: Sari Roti Roti Tawar (1), Kapal Api Special Mix, Tahu Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sup Kubis, Ceker, Rempeyek. Snacks/Other: Roti Panggang, Rempeyek. more...
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gaining 0.9 lb a week
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