RosaMariquita's Journal, 03 April 2013

172.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 31.52g | Prot: 65.98g | Carb: 154.12g.   Breakfast: Silk Unsweetened Soymilk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Apples, McDonald's French Fries (Small), McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Southern Home Broccoli and Cauliflower, Yellow Summer Squash, Chicken Breast. Snacks/Other: Strawberries, Angel Food Cake. more...

2570 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 30 minutes. more...