體重88.2 體脂30.8 基代1637 內臟脂肪15 肌肉57.8 骨質3.1 還好😅😅😅中午想去吃壽喜燒😭
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194.4 lb
Lost so far: 0 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1198 kcal
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Fat: 33.55g | Prot: 86.73g | Carb: 137.90g.
Lunch: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排(瘦肉). Dinner: 無糖豆漿, Subway 燒烤牛肉. more...
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losing 2.1 lb a week
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