Weigh In record (no journal entry) for 18 February 2020
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232.6 lb
Lost so far: 19.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1753 kcal
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Fat: 71.10g | Prot: 107.62g | Carb: 167.57g.
Lunch: McDonald's Batata Frita (Média), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McDonald's Molho Barbecue, Frango a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido), Nuggets de Frango, Banana Nanica. more...
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losing 2.5 lb a week
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