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Urlaubszeit verführt.
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173.1 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1789 kcal
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Fat: 74.86g | Prot: 110.14g | Carb: 160.04g.
Breakfast: Himbeeren, Nutella Nutella, Tulip Frühstücksfleisch, Coppenrath & Wiese Weizenbrötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Bio Sonne Gartengemüse, Gut Ponholz Hähnchen Brustfleisch Geschnitten, Thomy Hollandaise Legere. Dinner: Leichter Genuss Geflügel-Wiener, Lindenhof Gouda, Tulip Frühstücksfleisch, Bioland Bio Vollkornbrot, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Streuselkuchen. more...
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gaining 0.8 lb a week
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