Weigh In record (no journal entry) for 18 February 2020
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159.8 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1702 kcal
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Fat: 95.10g | Prot: 84.18g | Carb: 125.38g.
Breakfast: Butter, Gut & Günstig Pflaumenmus, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Gekochtes Ei, Gelbe Paprika, Chinakohl, Tomaten, Brunch Feine Kräuter, Wasa Rustikal, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Maggi Rahm Champignons, Hähnchenbrustfilet, Gemüsesuppe. Snacks/Other: Gut & Günstig Erdnüsse Pikant Gewürzt, Braeburn Äpfeln. more...
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1012 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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