Weigh In record (no journal entry) for 18 February 2020
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1412 kcal
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Fat: 35.96g | Prot: 44.69g | Carb: 228.66g.
Breakfast: Kaffee mit Milch, Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig. Lunch: Davert Rice Cup Indisches Curry. Dinner: Bofrost Italienische Gemüsepfanne , Ehrmann High Protein Pudding Vanilla. Snacks/Other: Twix Miniatures , Äpfel, Mandarine, Meßmer Früchtetee, Banane. more...
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2858 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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