chaoskätzchen's Journal, 02 April 2013

Ostern

134.5 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 34.11g | Prot: 36.55g | Carb: 172.66g.   Breakfast: Würfelzucker. Lunch: Würfelzucker, Milch 1,5% Fett, Rosinen, Kokosraspeln, Sesam Ungeschält, Haferflocken, Gurke (mit Schale). Dinner: Dinkelmehl Typ 812, Olivenöl, Ei, Rohrohrzucker, Milch 1,5% Fett. more...

2065 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Exercise machine (slow) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...