SqueakyLiz's Journal, 17 February 2020

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A week of trying to eat to 2000 calories, plus a weekend of beer, and hotel food. 19.5 1/2st…

269.0 lb Lost so far: 0 lb. Still to go: 119.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 February 2020:

1638 kcal

Fat: 76.46g | Prot: 31.30g | Carb: 202.34g. Breakfast: Coca-Cola Coca-Cola, Kellogg's Nutri-Grain Blueberry. Lunch: Kellogg's Nutri-Grain Strawberry. Dinner: Butter, Kingsmill 50/50 Bread, Pukka Pies Chicken & Mushroom Pie, Chip Shop Chips. Snacks/Other: Cadbury Dairy Milk, Kellogg's Nutri-Grain Blueberry. more...

3026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

2 Supporters Support

Comments

I’m on 800-1000 a day. Only just started. But you can do do your goal. Well Done. !!!

17 Feb 20 by member: Kirsty_AirWalkerAholic


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SqueakyLiz's Journal, 17 February 2020

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