Weigh In record (no journal entry) for 17 February 2020
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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629 kcal
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Fat: 32.33g | Prot: 22.91g | Carb: 61.04g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Ovo Mexido, Café com Açúcar. more...
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gaining 1.2 lb a week
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