Weigh In record (no journal entry) for 17 February 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1154 kcal
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Fat: 13.07g | Prot: 23.71g | Carb: 110.39g.
Breakfast: Хлеб Черный, Огурецы Сладкого Рассола, Душистый Перец (Консервированный), Крабовые Палочки, Жареное Яйцо. Snacks/Other: Светлое Пиво, Светлое Пиво, Revo Слабоалкоголка. more...
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losing 1.5 lb a week
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