Weigh In record (no journal entry) for 17 February 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1447 kcal
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Fat: 78.74g | Prot: 86.65g | Carb: 92.87g.
Breakfast: Ryvita Red Quinoa & Sesame, Asda Carrot Batons, Bananas , Scott's So-Easy Porridge Oats, Asda Avocado, Tesco Raspberries, Total Greek Yoghurt. Elevenses: Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Marks & Spencer Ratatouille , Chicken Breast Meat (Roasted, Cooked) , Cadbury Chocolate Buttons, Goats Cheese (Soft) , Tesco Baby Spinach. Tea: Kinder Fetta Al Latte, Kinder Fetta Al Latte, Egg. Dinner: Marks & Spencer Ratatouille , Tesco Broccoli Florets, Yeo Valley Natural Yogurt , Cherry Tomatoes, Tesco Salmon Fillets. more...
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gaining 1.3 lb a week
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