cesareliaci's Journal, 17 February 2020

180.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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3048 kcal

Fat: 50.38g | Prot: 175.40g | Carb: 455.39g.   Breakfast: Kellogg's Special K Cioccolato Fondente, Zymil Latte Alta Digeribilità senza Lattosio, Herbalife Rebuild Strength H24. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, La Molisana Farfalle Rigate. Dinner: Ragù, De Cecco Penne Rigate Integrali. Snacks/Other: Mele Golden Delicious, herbalife barretta. more...

3654 kcal

Activities & Exercise: Sleeping - 4 hours, spinning - 1 hour, Resting - 19 hours. more...