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narblue
Journal
18 Sep 10
narblue's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
157.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1115 kcal
Fat: 66.88g | Prot: 38.97g | Carb: 81.48g.
Lunch:
Macaroni Salad, cheeseburger, Frankfurter or Hot Dog with Chili and Cheese on Bun.
Dinner:
steak sauce, flank steak, stuffed salmon, ritz cracker, crab dip.
more...
2034 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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