Weigh In record (no journal entry) for 17 February 2020
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159.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1014 kcal
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Fat: 48.94g | Prot: 52.70g | Carb: 94.62g.
Breakfast: Помидоры, Огурец (с Кожурой), Говядина Тушеная, Trapeza Овсяная Крупа Вареная. Lunch: Яблоко Голден, Помидоры, Сильпо Хлеб Вулкан, Золотой Резерв Сыр Моцарелла, Жареное Яйцо. more...
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gaining 6.2 lb a week
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