djnm's Journal, 01 April 2013

164.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 27.75g | Prot: 56.87g | Carb: 162.52g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg , Grapefruit Juice. Lunch: Gelatin Dessert, Whole Wheat Bread, Saltine Crackers, Corn Chowder. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green Peas (Frozen), Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Light Fat Free Yogurt. more...

2523 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...