Weigh In record (no journal entry) for 16 February 2020
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231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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748 kcal
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Fat: 37.68g | Prot: 39.81g | Carb: 59.89g.
Breakfast: Nesquik Kakaopulver, Weihenstephan Milch 3,5% Fett, Edeka Weizenglück, Herta Finesse Putenbrust, Pflanzenöl, Ei. more...
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losing 15.4 lb a week
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