Weigh In record (no journal entry) for 16 February 2020
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139.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1880 kcal
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Fat: 89.21g | Prot: 125.27g | Carb: 141.70g.
Breakfast: Algida So Good Vanilyali, Tadım Sarı Leblebi, Koska Dut Pekmezi, Koska Tahin, Ananas, Muz, Et Sote, Mozzarella Peyniri, Domates Sosu, Zeytinyağı, Yumurta, Eker Yarım Yağlı Yoğurt, Ceviz. Dinner: Tavuk Göğüs Eti, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Penguen Kavrulmuş Ispanak , Pazı Kavurması, Noba Basmati Pirinç. Snacks/Other: Ceviz. more...
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losing 7.7 lb a week
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