Weigh In record (no journal entry) for 16 February 2020
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132.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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789 kcal
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Fat: 19.54g | Prot: 15.96g | Carb: 134.00g.
Breakfast: Nasi Putih, Makaroni, Lay's Rasa Rumput Laut, Beng-Beng Beng Beng, Roma Superstar Wafer, Wall's Cornetto Black & White. more...
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losing 15.4 lb a week
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