Weigh In record (no journal entry) for 16 February 2020
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115.5 lb
Lost so far: 6.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1305 kcal
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Fat: 40.90g | Prot: 115.69g | Carb: 126.98g.
Breakfast: Chia Seed, Pepaya, Telur Dadar, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Apel. Lunch: Putih Telur Matang, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Ikan Tuna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Mentimun (dengan Kulit), Buah Naga, Tahu Kukus, Tempe Rebus. Snacks/Other: Morin Selai Kacang, Kalbe Fitchips Honey BBQ, Garam Laut, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Sari Roti Roti Gandum. more...
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losing 1.2 lb a week
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