Weigh In record (no journal entry) for 16 February 2020
|
140.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1850 kcal
|
Fat: 73.57g | Prot: 73.18g | Carb: 226.54g.
Breakfast: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Jagung Rebus, Buah Naga, Belimbing. Lunch: ABC Saus Sambal , Mayones, Tomat, Telur, Mr. Bread Roti Tawar Gandum. Dinner: Telur, Otak-Otak, Indomie Mi Goreng. Snacks/Other: Belimbing, Roma Sandwich Coklat Bon Bon, Roma Malkist Krim Keju Manis. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francisca icha's weight history
|