Weigh In record (no journal entry) for 15 February 2020
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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743 kcal
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Fat: 21.72g | Prot: 18.61g | Carb: 127.18g.
Breakfast: Reduced Calorie Pancake Syrup, Blueberries, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Breakfast Best Homestyle Waffles, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder. Snacks/Other: Blue Diamond Smokehouse Almonds, Kodiak Cakes Muffin Unleashed - Blueberry, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Brazil Nuts. more...
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losing 7.0 lb a week
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