Weigh In record (no journal entry) for 15 February 2020
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206.2 lb
Lost so far: 30.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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882 kcal
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Fat: 25.92g | Prot: 70.33g | Carb: 90.37g.
Breakfast: Tillamook Oregon Blueberry Greek Yogurt, Starbucks Caffe Latte (Venti). Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Brown Steamed Rice. more...
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gaining 4.9 lb a week
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