Weigh In record (no journal entry) for 15 February 2020
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2136 kcal
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Fat: 74.25g | Prot: 127.50g | Carb: 238.56g.
Breakfast: Suco de Maracujá, Ovo Cozido. Lunch: Caldo de Cana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão no Forno ou Grelhado, China in Box Yakisoba Clássico, Ceviche, Gendai Sashimi Atum (5 Fatias), Gendai Sashimi Peixe Branco, Shimeji na Manteiga, Makis Place Temaki Salmão Cream. Snacks/Other: Trakinas Biscoito Recheado, Trakinas Trakinas Morango, Nutrella Bolo de Chocolate com Recheio de Chocolate , Bolo de Milho, Bauducco Biscoito Champanhe Com Açúcar Cristal. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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