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gragggrant
Journal
01 Apr 13
gragggrant's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1450 kcal
Fat: 54.76g | Prot: 45.15g | Carb: 202.96g.
Breakfast:
Chocolate Donuts, Original Soy Milk.
Lunch:
LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Dreamy Clusters - Milk Chocolate, Lean Cuisine Chicken Mediterranean.
more...
1816 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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