Weigh In record (no journal entry) for 15 February 2020
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2359 kcal
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Fat: 81.38g | Prot: 56.70g | Carb: 354.24g.
Breakfast: Myllyn Paras Irtonainen Kaura+Riisi, Appelsiinit, Meritalo Omenahillo, Viola Valkosipuli Tuorejuusto, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma, Kahvi. Lunch: Fazer Fazermint Suklaakonvehti , Pulla, Kahvi, Saarioinen Bataatti Sosekeitto. Dinner: Marli Mustaherukka Mehu, Felix Thousand Island Salaatinkastike, Felix Maku Suolakurkku Viipaleet, Porkkanat, Kiinankaali, Valio Maustamaton Raejuusto, Viola Valkosipuli Tuorejuusto, Vaasan Kuntonäkki, Sarpi Porkkana-Kaurasämpylä. Snacks/Other: Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Nestlé Aino Wanhan Ajan Vanilja & Mansikka, Malaco Salmiakki Aakkoset. more...
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1589 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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kotari67's weight history
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