Weigh In record (no journal entry) for 15 February 2020
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220.5 lb
Lost so far: 14.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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590 kcal
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Fat: 17.06g | Prot: 20.50g | Carb: 93.52g.
Breakfast: Сыр Российский, Хлебец, Кофе с Молоком. Lunch: Банан. Dinner: Куриные Котлеты, Grow Food Пюре. Snacks/Other: Банан. more...
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losing 12.3 lb a week
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