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Took Lasix and Potassium
Walked .60 mi
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1250 kcal
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Fat: 28.44g | Prot: 71.99g | Carb: 188.81g.
Breakfast: Winding River Farms Frozen Blueberries , Great Value Maple & Brown Sugar Instant Oatmeal, Aquafina Water (16.9 oz), Bigelow Tea Decaffeinated Green Tea, Traditional Medicinals Organic Peppermint Tea , Del Monte Sliced Peaches (No Sugar Added), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Lunch: Candy, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Vinaigrette Dressing, Ground Turkey , Organic Valley Vanilla Soy Milk, Baby Spinach. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Aquafina Water (16.9 oz), Contessa Medium Shrimp, Shrimp , Butterball Turkey Sausage Polska Kielbasa. more...
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gaining 1.4 lb a week
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