Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irana Camila
Journal
14 Feb 20
Irana Camila's Journal, 14 February 2020
Irana Camila's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2020
134.0 lb
Lost so far:
11.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
792 kcal
Fat: 39.76g | Prot: 44.20g | Carb: 63.95g.
Breakfast:
Café com Leite Integral, Fortaleza Cream Cracker.
Lunch:
Quero Feijão Carioca, Omelete.
Dinner:
Café, Fortaleza Cream Cracker, Carne.
Snacks/Other:
Maçã.
more...
2726 kcal
Activities & Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irana Camila's weight history
view complete history