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Stormfront
Journal
14 Feb 20
Stormfront's Journal, 14 February 2020
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Weigh In record (no journal entry) for 14 February 2020
213.0 lb
Lost so far:
3.3 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
1917 kcal
Fat: 90.31g | Prot: 62.72g | Carb: 219.46g.
Breakfast:
Mountain High Original Whole Milk Yoghurt Vanilla, Au Bon Pain Raspberry Cheese Croissant.
Lunch:
Subway 6" Italian BMT.
Dinner:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Prego Pizza Sauce, Market Pantry 8" Flour Tortilla.
Snacks/Other:
Duncan Hines Perfect Size Chocolate Lover's, Perry's Ice Cream Premium Black Raspberry Ice Cream.
more...
1779 kcal
Activities & Exercise:
Construction - 3 hours, Driving - 4 hours, Samsung Health - 17 hours.
more...
losing 3.5 lb a week
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Stormfront's weight history
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