Weigh In record (no journal entry) for 14 February 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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943 kcal
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Fat: 43.30g | Prot: 67.36g | Carb: 81.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji, Alpukat, Putih Telur Matang. Lunch: Tempe, Ikan Tongkol, Daun Singkong, Nasi Putih. more...
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gaining 7.7 lb a week
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rizka570's weight history
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