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Kattgirls
Journal
18 Sep 10
Kattgirls's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
159.0 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
684 kcal
Fat: 47.72g | Prot: 24.51g | Carb: 44.00g.
Breakfast:
splenda, pepper jack, yerba tea, coffee.
Lunch:
macadamia nuts, bagel, cream cheese, butter.
Dinner:
green beans, top sirlion.
more...
2136 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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