Weigh In record (no journal entry) for 14 February 2020
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1846 kcal
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Fat: 55.18g | Prot: 43.85g | Carb: 290.07g.
Breakfast: Blueberries, Bananas, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Breakfast Best Homestyle Waffles, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds). Lunch: Garden Lites Spinach Egg White Frittatas, El Monterey Chicken & Cheese Taquitos. Dinner: Bush's Best Vegetarian Baked Beans. Snacks/Other: Pears, York Peppermint Pattie (Fun Size), Light Chocolate Syrup, Crystal Farms Dairy Whipped Topping, Edy's Slow Churned French Silk, Walnuts, DeKuyper Triple Sec, Kodiak Cakes Muffin Unleashed - Blueberry, Kahlua Kahlua, Sunny Fruit Organic Figs, Blue Diamond Smokehouse Almonds, Priano anise pizzelle, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Brazil Nuts. more...
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gaining 4.2 lb a week
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