Weigh In record (no journal entry) for 14 February 2020
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180.6 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1433 kcal
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Fat: 90.15g | Prot: 46.32g | Carb: 141.05g.
Breakfast: Kerupuk Putih. Dinner: Egg White, Boiled Egg, Super Bihun Super Bihun Kuah, Coconut Milk or Cream (Liquid with Water, Canned) , Stewed Chicken Drumstick. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Popcorn (Low Fat and Sodium, Microwave) , Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Coklat, Cadbury Dairy Milk Oreo. more...
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losing 7.7 lb a week
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