|
puasa senin dan kamis
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1021 kcal
|
Fat: 44.97g | Prot: 50.67g | Carb: 114.80g.
Breakfast: Jambu Biji, Kelapa. Lunch: Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Duku, Cempedak, Kerupuk Makanan Ringan. more...
|
|
2322 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Aerobics - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sari_ririe's weight history
|