Weigh In record (no journal entry) for 14 February 2020
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229.3 lb
Lost so far: 39.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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799 kcal
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Fat: 17.08g | Prot: 34.95g | Carb: 123.34g.
Breakfast: Gut & Günstig Milch, Ovomaltine Crisp Müsli, Kaufland Granatapfelkerne, Chia-Samen, Magerquark, Fettarmer Naturjoghurt, Alesto Getrocknete Cranberries, Dr. Oetker Vanillezucker. more...
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losing 4.6 lb a week
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