Weigh In record (no journal entry) for 14 February 2020
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1484 kcal
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Fat: 53.43g | Prot: 52.40g | Carb: 198.66g.
Breakfast: Квашеная Капуста, Огурецы Сладкого Рассола, Сыр, Жареное Яйцо. Lunch: Роллы Филадельфия. Dinner: Молокія Йогурт Білий без Наповнювача 1,6%, Банан, Красное Яблоко, Творог 5%. Snacks/Other: Roshen Молочный Шоколад, Роллы Филадельфия. more...
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losing 3.1 lb a week
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