Weigh In record (no journal entry) for 14 February 2020
|
176.8 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
813 kcal
|
Fat: 18.83g | Prot: 98.68g | Carb: 59.58g.
Breakfast: Vitalis SuperMüsli 30% Protein, Xucker Erythrit, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne, Milch 1,5%. Dinner: Atka Riesengarnelenschwänze, Zucchini. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Ehrmann Choco & Coco Pudding. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|