Weigh In record (no journal entry) for 14 February 2020
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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525 kcal
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Fat: 26.50g | Prot: 33.50g | Carb: 36.00g.
Breakfast: Wimpy Creamy Mayo Grilled Chicken Wrap. Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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losing 1.0 lb a week
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