Weigh In record (no journal entry) for 14 February 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1994 kcal
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Fat: 52.80g | Prot: 213.04g | Carb: 110.65g.
Breakfast: 설탕, 아메리카노, 옵티멈 골드 스탠다드 웨이, 찐단호박, 두보식품 오트밀, 돈까스, 돼지고기 구이 (살코기만 먹음). Lunch: 찐단호박, 두보식품 오트밀, 삶은 계란흰자, 돼지고기 구이 (살코기만 먹음). Dinner: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Snacks/Other: 옵티멈 골드 스탠다드 웨이. more...
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losing 7.7 lb a week
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