Weigh In record (no journal entry) for 31 March 2013
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380.0 lb
Lost so far: 27.4 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1093 kcal
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Fat: 24.72g | Prot: 105.86g | Carb: 117.71g.
Breakfast: Boneless Skinless Chicken Thigh, Red Potatos, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 2% milk mozzarella shredded, Green Peppers, Mushrooms, Original Liquid Eggs. Lunch: Large Egg. Dinner: Red Potatos, Ketchup, London Broil. Snacks/Other: Pineapple, Grapes. more...
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5683 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
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gaining 12.1 lb a week
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